Schedule & Systems

At Fitness Nation, our focus is on group exercise. Why? Simple. Research and our own experience show that people are more motivated and get better results working as a team than they do by themselves.

We’ve designed a series of systems that help get you to your goals. Our HIT® classes have been created to make you burn maximum calories, our Techniq® classes boost your metabolism and show you how to properly perform exercises and our Recoup® classes help you to recover and refresh.

Whether you’re just starting on your journey or you’re a fitness pro, we have a system for you. Check out our attached schedule and get a taste of a few of our class descriptions below.

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Marc Lebert
PrimeTime Bootcamp
Techniq
This Techniq System takes members through a thorough warm-up, agility and movement drills, bodyweight basics and various strength training techniques including the Lebert Equalizer, Buddy System, free weights, running and more! Every week is different but the effectiveness stays the same!

Beth Spilchuk

Yoga Nation

Recoup

Are you are aware of the impact breathing can have on performance? Let this time-honored discipline impart flexibility, balance, and whole-body strength, in order to help you improve form, efficiency, and power. In addition, it will help reduce injury, increase breath awareness, and range of motion while relieving muscle tension and help you recover from hard Hit or Techniq workouts.

Roger Makhlouf

Friday Night TKO

Techniq

Want some more boxing techniq? Focus pad work? Then this Techniq system is for you! Roger gets into combinations, corrects your form, etc- plus some hard work- of course! A great way to start the weekend!

Roger Makhlouf

Strength & Conditioning

Techniq

Roger takes you through a variety of body weight exercises that will be sure to increase your strength and work capacity. Various progressions and modifications makes this full body workout for every fitness level.

Marc Lebert

Tabata Bootcamp

HIT

Following a tissue quality, mobility and flexibility circuit, you’ll engage in a series of muscle building moves and fat frying exercises in an interval style format that will have you torching fat while building a functional strong physique.

Donovan Prendergast

FN Kickboxing

Techniq

A blend of athletic drills with martial arts to create an intense cardiovascular workout. You can burn as many as 800 calories in this one-hour Techniq system and achieve a total body workout. The class involves technical combinations of punches and kicks that are repeated multiple times to ensure mastery.

Barry Lee

Tai Chi/Kali & Kickboxing

Recoup/Techniq

Tai Chi: Recover from the stress of a tough day at work or a hard workout! Learn authentic Yang Style Tai Chi through forms and partner push hands drills. Improve balance and coordination, as well as sense of well-being. Strengthen muscles and improve circulation.

Kali & Kickboxing: Take kickboxing partner drills from JKD, Savate and Wing Chung. Add stick, knife and open hand techniques from Kali (Escrima/Arnis). And you have an awesome and dynamic fitness workout that will challenge both the body and mind!

Beth Spilchuk

Epic/Power Yoga

Recoup

Marc Lebert

Nation Taekwondo

Techniq

Want to burn calories, lose weight, improve your strength, coordination, and flexibility all at the same time and while learning a new skill? Impossible you say? Well…no! NATION Taekwondo class will introduce students to warm-up exercises, kicks and techniques. You can reach your goals as well by grading for belts.

Classes are dynamic with new exercises each week. The instructors explain how & why to do it - which I really appreciate. We are pushed hard, but understand our limits and they engage equally with all members of the group. Amazing workouts and gym. Go Fitness NATION!

- Mike Magennis

Your positive attitude & ability to cut to the bottom line without the bullsh*t - that is what makes you really amazing at what you do!!!!

- Sonja Jones

You make it fun, challenging. Motivating and different each week. Motivating, positive energy. Always Always Always satisfied at the end of my workout!! Keep up the great work!

- Angie Letta

When I miss a class I actually find that I am upset about it, they are that addictive. In the end after only a short time I noticed tremendous results that made me feel stronger and more confident.

- Matt Rizk

It wasn’t until I started training at the NATION that I truly understood what a real workout was. Fun, unique styles and seriously motivating. I'm in the best shape of my life. This gym gives you a feeling of comfort, confidence and motivation. I would recommend Fitness Nation to everyone.

- Melissa Carraro

They devised a fitness program specifically designed to address my needs and body capabilities. Looking forward to kick-ass 2012 at Fitness Nation.

- Joe Fakhri

I can get an amazing workout in just 10 minutes with them!!

- Sheila Aue

Every workout is motivating, new and challenging. I feel stronger and more confident. He pushes you without being pushy and makes every minute worth your while. His passion and energy is addictive. If you’re serious about health and well being, Fitness Nation is where you want to be.

- Larry Longo

My fitness level is 10x better than when I was doing repetitive cardio 3x a week on machines. The classes are different and fun (and not boring, like workout equipment is)!

- Mark Kearney

I wanted to say thanks for you inspiring leadership & coaching. You've created an environment that strikes the right balance between learning technique, hard work & fun. Such phenomenal tips and feedback - it is such a pleasure learning from you guys!

- Diane Ferri